Pranayam and Meditation

Last friday Bharat was talking to me about Pranayam and the change he felt after starting it. A state of activating the seven chakra's when you know everything and anything is the ultimate goal. This might sound spiritual but the fact that just by working on your breathing technique, you start observing things which never came onto the radar. Putting your words in the observer mode, you could even control the responses with otherwise would be expressed spontaneously. The best part is that my friend is noticing cool side effects of it already. His Table Tennis game has improved like anything and it seems his suave opponents are unable to retain that very property. For this to manifest effectively you will have to give up non-veg stuff as a part of "shudhi" cleansing process which is totally voluntary. Anyway i'll certainly write about my experience (especially the lucrative side effects) once i start doing it.